Mindful Eating on the Go

In today’s episode, I’m sharing how my daughter-in-law Jessica keeps up her healthy eating habits even on the go. Picture this: we’re rushing to the airport, and while I’m just thinking about getting there, Jessica’s already planned ahead and grabbed a fresh salad for the flight. She’s got three kids and still makes time to take care of herself—truly inspiring! Jessica shows us that with a little planning, we can enjoy our vacations and still eat mindfully. It’s all about making choices that nourish us, even when we’re busy. 

Join me as I dive into her strategies and how you can apply them to your life, especially if you’re navigating menopause. Enjoy the show!

Listen to this episode and mark your calendars for my masterclass webinar on August 8th. Let’s take this journey together and learn how to eat mindfully and lose weight during menopause. Don’t miss it! www.drdebbutler.com/join

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Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• The celebration of my birthday
• Admiration for my daughter-in-law, Jessica
• I’m doing another masterclass this Thursday, August 8th, at 1:00 PM Central
•  The thoughts behind  emotions and how they drive you to eat when you’re not physically hungry
• What I learn from my daughter-in-law, Jessica