What You Might Not Know About Menopause As A  “Second Adolescence”

I’m thrilled to share my journey and insights with you on The Road to Rediscovery.

My path to becoming a certified master weight loss and life coach has been anything but linear. I started with traditional approaches to health—diet plans, exercise routines, and even Weight Watchers. But over the years, especially through my experiences with menopause, I realized that my approach needed to shift.

As I started to shift my perspective, I discovered that real change came from addressing these underlying issues. It’s not just about what we eat, but why we eat and how we feel about ourselves.

I explained the importance of eating mindfully—understanding if you’re really hungry or just eating because of emotions. I also compared menopause to a “second adolescence” and suggested connecting with your body and feelings instead of turning to food for comfort. I gave tips on adding ‘joy foods’ (foods you love) into a healthy diet and stressed trusting yourself with food choices. 

I’m excited to share these insights with you and explore how looking at things differently can lead to a more balanced and fulfilling life. So, let’s dive in together and see where this journey takes us. Enjoy the show!

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Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• My experience with Weight Watchers and the struggle of repeatedly losing and gaining the same weight.
• How I used food to cope with emotional challenges and career dissatisfaction.
• The misconception that thinness equals health and the importance of a balanced relationship with food.
• How the scale affects emotions and eating behaviors and the need to manage mindset around it.
• Viewing “diet” as a pattern of eating rather than just a weight loss plan and finding a sustainable approach.
• My method of food journaling to understand physical hunger and emotional reasons behind eating.
• Joy foods versus fuel foods, and how to find a balance between enjoying life and maintaining health.