Ep 439: Life After Working with Dr. Deb: Cynthia’s Road to Lasting Change

I’m so excited to share something truly special with you today. Remember Cynthia, the former client who opened up about her struggle with emotional eating? Well, she’s back, and you won’t believe the transformation she’s gone through in just two years.

Two years ago, Cynthia came to me completely overwhelmed by her sugar addiction and her constant battle with food. We worked together to break free from that cycle, and today, Cynthia is thriving in ways she never imagined. In this episode, Cynthia shares how she moved from being consumed by sugar cravings to living a life where food no longer controls her. She talks about the journey of letting go of chocolate chip cookies and finding true peace with food. This isn’t just another success story; it’s about how real change happens when you address not just what you eat, but how you think about food.

If you’re tired of feeling out of control around food and want to hear an honest, inspiring story of what’s possible, tune in, and let Cynthia’s journey inspire your own transformation! Enjoy the show!

Comeback to Cynthia’s episode here > www.drdebbutler.com/437

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What You’ll Learn From This Episode

• Cynthia returns to update us on her progress after two years.
• Cynthia talks about overcoming her urges for sugar and cookies and how her eating habits have changed.
• Cynthia shares how learning more about nutrition has improved her health.
• She explains how changing her mindset has helped her manage food and enjoy eating without stress.
• Cynthia discusses her ongoing journey to maintain healthy habits in a balanced way.