Ep 442: Take Control: Using Massive Action for Lasting Weight Loss

Negative thoughts can really mess up your weight loss journey, especially during menopause. But don’t worry, I’m here to show you how taking “massive action” can help you push past those mental blocks and finally reach your goals.

In today’s episode, I coach Annie, a smart woman who knows all about healthy eating but can’t seem to lose weight. We talk about how her thoughts—like doubting herself when she loses weight or feeling down when the scale stops moving—are the real reason she struggles. I explain how staying focused and committed, even when it’s hard, is the key to lasting weight loss. 

If you feel like Annie, this episode will really hit home! Enjoy the show!

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What You’ll Learn From This Episode

• Why losing weight during menopause feels harder.
• How your thoughts can mess up your weight loss.
• What emotional hunger is and how to deal with it.
• Why sticking with it, even when it’s tough, matters.