Holiday Food Boundaries: Tips for Success

How do you navigate food pushers during the holidays without feeling guilty? The holiday season often comes with the challenge of social eating situations, particularly dealing with ‘food pushers’—those well-meaning friends or relatives who keep urging you to eat.

In this episode, I share real-life scenarios and actionable strategies for handling food pushers with kindness and confidence. We explore the concept of mindfulness quotient (MQ), ways to reframe your thinking about food pushers, and how to honor your needs without offending others. I also discuss practical tips for managing holiday parties, appreciating gestures without compromising your goals, and staying true to your intentions around food.

Enjoy the show!

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What You’ll Learn From This Episode

• The mindset shift needed to reframe ‘food pushers.’
• How to use your mindfulness quotient (MQ) to make intentional food choices.
• Strategies for politely declining food while expressing appreciation.
• Tips for maintaining boundaries without guilt at holiday gatherings.
• Ways to manage your thoughts and feelings to stay in control around food.