Boredom is NOT a food group 

Do you find yourself reaching for snacks when boredom strikes? It’s time to explore why acknowledging emotions like boredom is more powerful than filling the void with food.

In this episode, I share insights on the connection between emotions and eating habits, focusing on the importance of identifying feelings like boredom and responding in a healthier way. I discuss the four types of eating—fuel, joy, fog, and storm eating—and how understanding these can transform your relationship with food. We’ll uncover strategies to recognize emotional triggers and replace mindless eating with meaningful actions that align with your goals.

Are you ready to rethink how you approach boredom and food? Join me in this episode to gain clarity and take the first step toward a healthier, more mindful lifestyle. Enjoy the show!

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What You’ll Learn From This Episode

• The four types of eating: fuel, joy, fog, and storm eating.
• How to identify boredom and other emotions that drive non-hunger eating.
• The importance of acknowledging emotions without turning to food.
• Strategies for mindful eating and self-care during evening hours.
• How boredom can be a catalyst for personal growth instead of a trigger for overeating.