How Coaching Changed Jill’s Relationship with Food

What does it really take to make weight loss stick? Today, I share Jill’s inspiring transformation. Through coaching, Jill not only lost over 30 pounds but also rewired her relationship with food, emotions, and herself. If you’ve ever felt trapped in a cycle of emotional eating or overwhelmed by life, Jill’s story will resonate.

Jill, a psychologist and successful business owner, had struggled with her weight and emotional eating for years. Despite her knowledge and therapy experience, she found herself in a dark place after personal losses and the stress of the pandemic. Coaching helped her identify the root of her eating habits, rebuild her confidence, and create sustainable changes. Together, we unpacked emotional patterns, reframed her thoughts, and worked through challenges that therapy hadn’t addressed. Her journey goes far beyond food—it’s about self-compassion, mindfulness, and freedom.

If Jill’s story sounds familiar, you don’t have to navigate this alone. Book a mini-session with me at drdebbutler.com/workwithme and let’s start your transformation.  Enjoy the show!

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What You’ll Learn From This Episode

• How emotional eating shows up even when you don’t realize it.
• The differences between coaching and therapy in weight loss journeys.
• Why food journals can be a tool for emotional awareness, not just tracking.
• How to create lasting mindset shifts around food and self-image.
• The unexpected benefits of coaching, from improved relationships to mindfulness.