Why Eating When You’re Not Hungry Keeps You Stuck in Menopause

Have you ever struggled with knowing when to stop eating? Or maybe you feel guilty throwing food away, so you finish everything on your plate—even when you’re full? 

Today, I’m sharing a powerful letter from a listener, Roz, whose journey mirrors my own. Roz spent years following diet rules instead of listening to her body. She grew up fearing hunger, hoarded Weight Watchers points, and cycled through fasting and bingeing. But through mindful eating, she started recognizing hunger cues, letting go of old food rules, and finding peace with food. In this episode, I read her letter, reflect on my own experiences, and share insights on how you, too, can stop the dieting cycle and trust your body again.

If you’ve ever felt like you’re at war with food and your body, this episode is for you. Tune in now to hear Roz’s story and take the first step toward food freedom. Enjoy the show! 

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• Why diet rules keep you disconnected from your body
• How childhood food fears can shape your eating habits
• The difference between physical hunger and emotional hunger
• How to recognize when you’re truly satisfied
• Why making peace with food is the key to long-term success