MVP: Breaking Free: How Deborah Overcame 40 Years of Food Obsession & Emotional Eating in Menopause

Have you ever felt trapped in a lifelong struggle with food and body image, wondering if you’ll ever break free? If emotional eating, cravings, and weight concerns have followed you for years—especially through menopause—this episode is for you.

For 40 years, Deborah battled food obsession, emotional eating, and a complicated relationship with her body. She tried countless diets but never found lasting success. Everything changed when she committed to a coaching program and started food journaling, learning to track hunger levels and manage emotional triggers—especially during those challenging evening hours. She confronted deep-seated beliefs about food, untangled weight-related struggles linked to her mother, and finally let go of using food as a coping mechanism. Today, Deborah feels free, in control, and healthier than ever—not just physically, but emotionally too.

If you’re tired of the endless cycle of dieting and self-judgment, this episode will give you hope and practical steps toward food freedom. Tune in now to hear Deborah’s incredible transformation and learn how you, too, can redefine your relationship with food and your body. Enjoy the show! 

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What You’ll Learn From This Episode

• Deborah’s 40-year struggle with food obsession and body image.
• Deborah’s decision to work with me after finding my website.
• Deborah’s approach to changing mindset instead of just dieting.
• The use of food journaling to understand overeating reasons.
• Deborah’s commitment and significant progress in her relationship with food and her body.
• Addressing the obsession with eating and food.
• Recording physical and emotional hunger levels for coaching.
• The connection between emotions and overeating, especially in the evenings.
• Learning to feel emotions instead of using food as a coping mechanism.
• Addressing negative thoughts about the mother’s influence on weight.
• Achieving freedom from food obsession and gaining awareness of emotions and thought patterns.