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Have you ever wondered if it’s really possible to lose weight and find peace with food just by listening to a podcast? In this episode, I share one listener’s story that answers that question in a powerful way.
This listener, who’s been with the podcast for over four years, has lost over 100 pounds. She’s never worked with me directly or paid for any coaching. Everything she’s learned has come from tuning in weekly, showing up for free masterclasses, and applying the tools I teach. In this episode, I read part of an email she sent me where she talks about how my words have stayed with her so much that she wrote them on sticky notes and posted them in her sewing room. These “Dr. Debisms,” as she calls them, helped her understand emotional hunger, practice mindfulness, and keep the weight off. I explain what each phrase means, how I use it in my work, and how you can apply it too. You’ll hear the mindset shift that changed her life and how simple reminders can help you return to peace with food, again and again.
Tune in now and hear how powerful your mind can be even when all you have is a podcast and a few sticky notes. Enjoy the Show!
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
