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Why you’re overeating at Thanksgiving (and every other meal): It’s not the food. It’s the thought “I can’t have it” that’s driving you straight to the entire bag of chips. In this episode, I’m showing you how to flip that script and unlock real food freedom.
As the holidays approach, most people are bracing for another season of restriction followed by regret. But what if I told you the secret to peace with food isn’t limiting what you can eat—it’s genuinely believing you can have anything you want?
In this episode, I walk you through the exact thought work that transforms “I can’t eat that” (which always leads to overeating) into “I can eat anything I want” (which creates genuine choice and control).
You’ll discover why the belief that certain foods have power over you is keeping you stuck, how to practice thoughts that actually fit your body right now, and the simple question that activates your prefrontal cortex to make decisions you’ll feel good about later.
No deprivation. No willpower. Just one powerful thought shift that changes everything. Enjoy the show!
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
