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>>> Jumpstart Your Weight Loss In Menopause Guide
Are you feeling confused about menopause, the weight gain, mood swings, and sleepless nights, and unsure who to trust or what actually works?
In this episode, I sit down with Dr. Lindsay Shirreff, co-founder and Chief Medical Officer of Blair Health, a virtual women’s health platform built to close the gap between women and real menopause care. She specializes in perimenopause and menopause, and she brings clarity to a space filled with noise.
We break down what every woman in her 40s and 50s needs to know. The difference between perimenopause and menopause, the truth about hormone therapy and why outdated research caused so much fear, what lab tests can and cannot tell you, and what your options are if hormones are not right for you.
We also talk about weight gain. Why it happens, why acceptance matters just as much as action, and why building muscle might be one of the most powerful things you can do for your body right now.
If you have been told everything looks normal but you do not feel like yourself, this conversation will help you understand why and what to do next. Enjoy the show!
Connect with Dr. Lindsay Shirreff:
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
