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You listened to the podcast. You told yourself all the right things. And then you ate the cupcake anyway.
Sound familiar?
In this episode, I read a beautiful letter from a listener named Josephine who is doing everything she’s supposed to do and still can’t seem to get past her urges. And I want to answer her because I know so many of you are having the exact same conversation in your head.
Here’s what I want you to understand: willpower is not the answer. It never was. What I teach instead is something you can actually build an urge muscle. And just like the gym, you do not start by lifting the heaviest weight in the room.
We are going to talk about why urges are emotions, how to measure them, and how to start allowing them without eating, beginning with the ones that aren’t so hard. Because here’s what I know after coaching women for years: you are already doing this. You just don’t know it yet.
And once you do? That chocolate cupcake in the refrigerator? It’s just a cupcake. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
