Ep 437: How To Beat Emotional Eating and Find Peace with Food

It’s easy to grab comfort food and sugary treats to feel better, but that doesn’t solve the real problem. Learning to handle your feelings without turning to food can change everything.

Today, I’m excited to catch up with Cynthia, one of my amazing clients. She started listening to the podcast long before joining Thinner Peace. Cynthia used to rely on sweets and cookies to cope with her emotions, feeling out of control and lost. Through coaching, she learned how to process her feelings in a healthier way and stopped letting food rule her life.

Cynthia’s story shows us that you can face your emotions in a new, healthier way. Want to hear how she transformed her relationship with food and found emotional freedom? Tune in to this episode and get inspired to make your own positive change! Enjoy the show!

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What You’ll Learn From This Episode

• How coaching can help you have control of your thoughts and decisions.
• Cynthia’s journey with the Thinner Peace Process and the results she achieved.
• How to separate your emotions from food in a healthy manner