Episode 447: A Bite of Peace: Stop Food from Dictating Your Life in Menopause

I’m amazed by how far this podcast has reached, connecting with people all over the world. Recently, I began working with a client from Sydney, Australia. Six years ago, I never imagined my thoughts on menopause and weight loss would touch so many.

Today, I’m sharing about my client Michelle, whose story you can hear in full on episode 444 at www.drdebbutler.com/444. Michelle’s goal was simple: find peace with food. She struggled with “loving” certain foods like chocolate but feeling out of control around them.

Together, we worked on “joy eating”—savoring a treat, bite by bite, and stopping when satisfied, knowing she could enjoy it again anytime. Over time, Michelle stopped using chocolate to handle her emotions and gained a sense of calm with her eating.

If you’re seeking peace with food, I have great news! My new program, “How to Make Peace with Food,” is a short, affordable option that gives you the tools to feel in control. Visit drdebbutler.com for details.

Remember, peace with food is possible for you too.

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Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Revisiting my recent work with a client named Michelle
• Different eating types
• The Hunger Scale and “Eating Between the Twos”
• Learning to handle emotions without using food for comfort
• Strategies to make peace with food
• A new, affordable program called “How to Make Peace with Food”