The Three Pillars of Self-Compassion You Can Start Today

Ever feel like you’re your own worst critic? In today’s episode, I’m diving into the concept of self-compassion and why it’s essential for a happier, healthier life.

We often show kindness and compassion to others but forget to extend the same grace to ourselves. Drawing from Kristin Neff’s work, I’ll explain the three key parts of self-compassion: self-kindness, common humanity, and mindfulness. I share my own journey and my clients’ experiences with breaking free from the habit of self-criticism. We’ll explore why self-compassion isn’t selfish and how being kinder to yourself can transform your relationship with food, your body, and even your daily mindset.

If you’re ready to take the first steps toward a more compassionate approach to your health journey, listen in! Enjoy the show!

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What You’ll Learn From This Episode

• The three components of self-compassion: self-kindness, common humanity, and mindfulness.
• How self-kindness impacts your weight loss and wellness journey.
• The common challenges we face when trying to be kind to ourselves.
• Practical exercises to build self-compassion daily.
• Why self-compassion isn’t selfish and how it benefits others, too.