Practical Tools to End Emotional Eating

Do you feel like menopause has made weight loss harder than ever? I’m here to tell you it doesn’t have to be this way.

In this episode, I dive deep into the struggles smart, successful women face with weight during menopause. I talk about the Emotional Hunger Scale—a tool to help you understand and manage the urges that drive emotional eating. You’ll learn how to reconnect with your body, stop self-sabotage, and truly understand the difference between emotional and physical hunger. I also share insights from my group sessions, highlighting why understanding these concepts can transform your relationship with food.

Download my free companion book to explore these tools in detail. Visit drdebbutler.com/change to get started on your journey today. Enjoy the show!

Click here to download the Podcast Roadmap

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode

• The Emotional Hunger Scale and how it works.
• Why menopause complicates weight management.
• How emotional and physical hunger differ.
• Practical tips to handle urges and stop overeating.
• Strategies for building trust in your mind-body connection.
• The role of food journals in identifying hunger patterns.
• The importance of recognizing emotional “holes” in your body.