Three Simple Steps to Enjoy the Holidays

The holidays are here, and with them come countless messages about losing weight or “staying on track.” But what if this season could be about something more positive? In this episode, I share practical ways to enjoy the holidays without the usual stress and self-criticism.

I reflect on the common struggles of holiday eating and how many of us disconnect from ourselves during this time. I explore three simple yet transformative strategies: mindful eating, learning to say no, and savoring joy. These approaches are designed to help you stay connected with yourself and embrace the holidays with kindness and awareness. Whether it’s rethinking how you combine joyful and nutritious foods or recognizing when to step back from overwhelming commitments, these tips are easy to implement and deeply empowering.

Tune in to learn how to nurture your well-being this season. These small shifts can lead to a more peaceful, fulfilling holiday experience. Enjoy the show!

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What You’ll Learn From This Episode

• How to practice mindful eating by combining joy and fuel foods.
• Using the hunger scale to eat “between the twos.”
• Building your “no” muscle to set boundaries with ease.
• How to savor joyful moments and train your brain to appreciate them.
• Embracing self-kindness and balance during the holidays.