What If It Isn’t Hard?

Are you feeling stuck in the weight loss cycle and wondering why everything feels harder during menopause? In this episode, I share a fresh perspective on finding peace with food and your body in 2025.

I dive into my personal journey of breaking free from decades of yo-yo dieting and explore why traditional methods often fail during menopause. We’ll discuss why mindset plays a critical role, how to embrace acceptance without giving up, and one simple, transformative habit to get started today. If you’ve ever thought, “This is too hard,” let me show you how it might be easier than you think.

Ready to start your journey to inner peace and sustainable weight loss? Tune in now for practical tips and a mindset shift to set you up for success in the new year. Enjoy the show!

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Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Why traditional diets often fail during menopause.
• The role of mindset in achieving “thinner peace.”
• How to start with a simple habit: listening to hunger and fullness cues.
• The difference between acceptance and resignation.
• Why being kind to yourself matters more than being strict.