Thinner Peace for the Professional Woman

Have you ever wondered why your success in your career doesn’t seem to extend to your relationship with your body and weight?

In this episode, I read to you a couple of letters from my listeners. I find that many of my clients and listeners alike are professional and successful in all other areas of their lives but their body and their weight. Today I read those letters to you and discuss what to do when you go beyond a -2 in hunger.

Many women have trained themselves to ignore their bodies, and when they start to pay attention it’s already too late. I talk about how to have compassion for yourself, but also how to stand up for yourself and give your body what it needs when it needs it.

The more you do this, the easier it will become, as I always say it takes practice, practice, practice.

Two different letters with different circumstances but the same symptoms. Find out how you can be the professional successful woman in your career and be the successful woman in tuning into that innate body connection that’s always been there. It is possible to do both. You can have it all. Enjoy the show!

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Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Why professional women often struggle with weight management.
• How to use mindfulness to address hunger cues effectively.
• The importance of self-compassion and preparation.
• Practical strategies for managing hunger during busy days.
• How to apply the hunger scale to create a deeper mind-body connection.