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You know EVERYTHING about losing weight, yet you still can’t keep it off. Here’s why.
You’ve tried every diet. You can lose four pounds in a week. Your metabolism works. So why do you always gain it back?
In this episode, I coach Annie, a self-proclaimed “PhD in weight loss” who’s mastered every diet but can’t break the cycle. Listen as she discovers the real problem: the second she starts losing weight, her brain sabotages her success with thoughts like “this is too good to be true” and “I’ll gain it back anyway.”
This coaching session reveals how your thoughts about the scale create emotional hunger and drive you off track, even when your body is perfectly capable of losing weight.
If you’ve ever lost weight only to talk yourself into quitting, this episode will show you exactly what’s happening in your brain and what to do about it. Enjoy the show!
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
