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Hello all my dear friends all over the world. Today is a special day because I’m recording my 500th episode. Five hundred episodes! Over 2 million downloads. I can hardly believe it. So I wanted to do something special and reflect on the main tools I’ve used for over nine years that have helped thousands and thousands of women learn how to have peace with food and peace with their bodies.
In this milestone episode, I’m sharing my favorite excerpts covering the core concepts that change everything: self-compassion and how to treat yourself with the same kindness you give others; the physical hunger scale so you know when you’re actually hungry versus when you’re feeding something else; the emotional hunger scale because emotions can’t be fed with food; and the four types of eating so you can finally be honest about what you’re really putting in your mouth. I’ve said these things in so many different ways over the years, and some ways help one person while other ways help another.
These excerpts represent years worth of the best ideas from my last 500 episodes. Hopefully it’ll help you with emotions, help you understand your hunger scale, help you have more compassion for yourself, and help you become more mindful about what’s going on around you without judgment. Enjoy the show!
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
