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You know what to do—eat when hungry, stop when full—but why is it so hard? Because simple doesn’t mean easy. And if you’ve been stuck in the gap between knowing and doing, this episode gives you one powerful action to bridge it.
Learn the easiest entry point to the ThINNER Peace Process: naming your numbers.
In this short episode, I break down the difference and give you the simplest practice to start with: the Physical Hunger Scale. You’ll learn how to name your hunger and fullness numbers (from -10 to +10), why guessing is actually perfect when you’re starting out, and how this one awareness practice changes everything. No counting points, no restricting foods, no diet rules—just connection to your body.
This is what I’ll be teaching in depth at this week’s free Holiday Master Class, but you can start practicing right now. Enjoy the show!
Holiday Master Class: Navigate the holidays with food peace at www.drdebbutler.com/holiday
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
