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Struggling to find peace during the holidays? You’re choosing to worry when you could choose faith—and that choice changes everything.
This is my special holiday tradition episode. I share two powerful teachings that will shift how you experience every moment of your life. I read from Pema Chodron’s beloved parable about tigers and a strawberry. It captures the essence of living fully right now, despite life’s challenges.
Faith and worry are identical processes. Both are beliefs without proof. But they manifest completely opposite realities. I teach you how to become the watcher and keeper of your own mind. You’ll learn to choose thoughts that support what you want rather than what you fear. I explain practical mindfulness techniques to notice worry thoughts and let them pass like clouds.
Perfect timing as you navigate holiday stress, family dynamics, and food decisions. Make this the season you finally train your mind toward the life you want. Enjoy the show!
Holiday Master Class: Navigate the holidays with food peace at www.drdebbutler.com/holiday
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
