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You’ve been told to listen to your body. But what does that actually mean when your brain is loudly arguing against everything your gut is telling you to do?
This week, I was interviewed by the wonderful Wendy Harrop on her podcast Say Yes to Yourself, and I’m sharing it here because Wendy pulled things out of me I didn’t even know were ready to come out.
In this conversation, Wendy and I go deep on the primal brain that wants to stay in the cave, why your yeses and nos live in your body — not your head, and how overeating is almost always a sign of under-feeling. We even have a real, unscripted coaching moment on air that shows exactly how this work unfolds.
If you’ve ever wondered why you say no to yourself by default, why menopause feels like a second adolescence, or why your eating has nothing to do with food — this conversation is for you. Enjoy the show!
Watch the episode on say YES to yourself! YouTube – How to Feel Your Feelings Instead of Eating Them | Dr. Deb Butler
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
