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GLP-1 medications are everywhere. Women are losing weight. But here’s what nobody is talking about: the scale moving doesn’t mean your relationship with food is fixed.
If you were reaching for food when you were sad, stressed, or bored before the medication there’s a good chance you still are. Because no drug can teach you how to feel a feeling without feeding it. That work has to happen whether you’re on a GLP-1 or not.
After nearly 10 years and thousands of women coached through the ThINNER Peace Process, I know this: overeating is actually an under-feeling problem. And the path forward — with medication, without it, or somewhere in between — starts in your brain, not in a prescription.
This episode is your invitation to two free masterclasses — May 13 & May 15 at noon Central — where I’ll walk you through exactly what GLP-1s can and cannot do, and what your brain actually needs to make peace with food for good.
Save your seat – www.drdebbutler.com/brain
Listen now. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
