Ep. 528: Train Your Brain With Or Without Medication — Day 1

GLP-1s quiet the food noise. I get it. But here’s what I keep seeing the moment the drug comes down, the noise comes roaring right back. Because the brain was never trained. It was just silenced.

I spent 30 years going up and down the same 20 pounds on Weight Watchers. I wasn’t broken. I just never learned how to handle an urge. I learned how to count points. There’s a big difference.

Whether you’re on a GLP-1, thinking about it, or never want to touch it your brain still needs to be taught what to do with the food noise. No drug can do that part for you. That’s what I’m here for.

This is Day 1 of my live masterclass, and I want you to listen even if you think this doesn’t apply to you. It does. Enjoy the show!

Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide

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Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• Why GLP-1s target the brain but don’t train it and what happens when you stop
• The Physical Hunger Scale: how to eat between the twos and stop needing willpower
• What food noise actually is and why it’s just an urge with a louder name
• How to feel, measure, and manage an urge before it becomes a binge
• The real reason evening eating won’t stop