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>>> Jumpstart Your Weight Loss In Menopause Guide
Do you feel like food has too much power over you?
In this deeply personal conversation, Michelle shares how years of stress, overwhelm, food rules, and self-criticism kept her stuck in a cycle that felt impossible to break.
Like many women in menopause, she believed her struggles were caused by stress and cravings. What she discovered was that the way she was thinking about those challenges mattered far more than the challenges themselves.
As Michelle worked through the ThINNER Peace process, she learned how to stop labeling foods as good or bad, enjoy joy foods without guilt, and experience cravings without feeling controlled by them. She also found a level of self-compassion that extended far beyond food and weight loss.
If you’ve ever felt exhausted by cravings, restriction, or self-criticism, this conversation will give you a completely different way to think about what’s possible. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
