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If you’ve been telling yourself, “I’ll feel better once I lose the weight,” I want you to consider something different.
In this episode, I share a listener’s response that captures why emotional health matters so much in weight loss.
We often focus on improving our physical health first, believing that once we lose weight, we’ll finally feel better. But what if learning to manage your emotions needs to come first?
I share why emotional eating isn’t always about physical hunger, what it means to comfort yourself without food, and why true self-compassion isn’t simply giving yourself whatever you want in the moment. It’s learning to recognize your emotional needs and respond in a way that’s good for you in the long term.
If you’ve been struggling with weight for years, I hope this gives you a different way to think about your relationship with food and yourself.
Revisit Episode 516: Going All In On Yourself: Tracie’s Story www.drdebbutler.com/516
Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
