Ep 43 Top 3 Tools for Weight Loss in 2017

In this episode, it’s all about the top 3 tools from my last 42 episodes. They are:

1. the Physical and Emotional Hunger Scale
2. the Waste Food tool
3. the Creating Joy tool

If you want more reinforcement, I’m offering another program called Free at Last Over 40 on my website for any podcast listener for 50% off. It includes 6 weeks of audio and pdfs on these top tools. Click here for more information.

Enjoy the show

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/workwithme.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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