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In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session with Lisa and her fears, you just might see yourself.
If you’ve been struggling your whole life with weight, and this has been an ongoing issue, you might just see the only thing that really needs to change is your thoughts! Confidence comes from your thinking! You can’t believe everything you think. Do you know what you’re thinking?
Enjoy the show!
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To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.
If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.
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