Ep 79 How to Know What to Do Next

In this episode we talk about how to listen to your own body, not only to know when to eat, but also what moves you to do what you do.

How do you make decisions for yourself? Do you let your mind run the show? OR do you try to connect to what your “spirit” needs? How do you even know what that is?

Listen in as I teach you my favorite tool on the planet for tuning in to your most basic desires. Hint: The more you can listen to your most heartfelt desires, the less desire you might feel for eating when you’re definitely not hungry.

Enjoy the show!

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