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>>> Jumpstart Your Weight Loss In Menopause Guide
Welcome to our special “Best of 400” episode! We’ve rounded up the juiciest bits from our podcast about tackling weight loss during menopause. Let’s dive into the good stuff:
“Stay Mindful During the Holidays”
We spill the beans on how to stay mindful during the festive season. No need to ditch the joy—learn how to make smart choices without sacrificing the fun.
“Chill with Food on Vacation”
Vacations are for relaxation, not stressing about food. Get tips on how to enjoy your trips without sabotaging your weight loss goals.
“Unlock the Magic of Food Journaling”
Discover the game-changing power of jotting down what you eat. Find out how keeping a food journal can be your secret weapon for staying on track.
“Taming Food Cravings”
Craving a snack? We get it. Dive into the why and how of food cravings, and get real strategies to handle those sneaky urges like a pro.
“Eat When You’re Hungry, Not Bored”
Is it hunger or just emotions talking? We help you decode those signals, so you can eat for the right reasons and keep things in check.
“Using Spiritual Traditions to Support Eating Goals”
Take a closer look at how Ramadan fasting shapes our approach to mindful eating and the deep connection between spirituality and self-care during the holiday season.
“Nanette’s Drive to Honor Her Own Commitments”
Come along with Nanette as she shares her journey, opening up about the challenges she faced, the difficult decision to invest in herself, and the genuine shifts in her mindset. It’s a story full of highs and lows that you definitely don’t want to miss!
“The Three Steps to Permanent Menopausal Weight Loss”
Age doesn’t matter – it’s all about connecting with your body. Ever ask yourself, ‘Am I hungry or full?’ Let me show you how to keep it simple yet super effective in just three steps.
“How to Become the MASTER of Your Own Mind and Lose Weight”
Michelle came across my podcast that wasn’t just about self-love but making actual changes. My program is an investment – a bit pricey, but Michelle felt it was worth a shot to break free from self-doubt.
“How to Make Your Weight Loss Last”
At 70, Samantha’s living proof: life’s what you make it! Work, love, doubts—she tackles it all. Join how she makes her weight loss last!
“December Project: YOU!“
Turn your days into a happy adventure! Just like my daughter-in-law Jessica plans ahead, think about what you need for the day. Imagine having tasty snacks ready, like apples with almond butter—pure joy! Let’s make each day a little brighter together.
“Stop the Urge to Overeat!”
Let’s chat about cravings, ya’ll! Ever tried to resist those tempting potato chips and failed miserably? Here’s the scoop – it’s not just about what you do; it’s about understanding the thoughts and urges behind it.
Join me for a laid-back episode filled with practical tips and a dose of humor. Here’s to making your weight loss journey a breeze in the coming year! Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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