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An important aspect of coaching is learning to have faith in yourself that you have the strength to put in the hard work. As a professional psychologist, Jill was hesitant about the process in the beginning. But she realized that she was willing to do whatever it takes to be one of those women who became confident in themselves and around food.
Joining me on the podcast today is Jill, one of my beloved clients. In this episode, Jill shares why coaching became the X-Factor in her weight loss journey; from learning to confront her emotional eating to the specific tools she utilized to eliminate the underlying issues that have kept her in a dark place for a long time. In addition, we will also discuss the differences between therapy and coaching with amazing insights from Jill.
Not only does Jill have incredible takeaways to share, but she is also here to reassure you that the tools do work. The process does work. If you are someone who is in a similarly dark place and are ready to be like Jill, give this episode a listen!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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