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EPISODE 241

Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra

PODCAST EPISODE 241

Welcome back to another episode of my Life After Dr. Deb series. I love speaking with my former clients! Today’s guest joined me on the podcast a year ago, and I’m so excited to welcome her back today. She’s here to talk about her experience of what it’s like to work with me, and how she’s used the tools I gave her to change her life.

Sabra came to me for coaching because she was deeply unhappy with her weight and how she generally felt in life. She felt as though she had tried everything, yet nothing was translating into something doable. Frustrated, angry, and upset, she discovered my podcast and joined my free mini-session, which led to her committing to herself and changing the way she lived her life.

Join us this week as we learn of Sabra’s journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you’ll go places. Sit back, lie down or take a walk, and enjoy what she has to say!

What You’ll Learn from this Episode:

  • How to live a calmer life.
  • The benefits of working with a coach.
  • Why you have to do the work if you want to change your life.
  • How to stop caring about what others think about you.
  • Why you should allow yourself to make mistakes.
  • The importance of creating a realistic to-do list.
  • How to be a better person for yourself.

Featured on the Show:

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