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Ever felt that familiar tug-of-war with food—especially when certain treats feel like they hold all the power?
In this episode, I’ll take you through my personal journey with joy foods like potato chips—foods that once felt like they had a grip on me but now hold no power. I explain how, through my ThINNER Peace process, I’ve learned to enjoy these foods mindfully, without guilt, and with total freedom. We’ll cover the four types of eating I teach in my method and how joy eating fits into it. Plus, I’ll walk you through stories of clients who, like many women, have struggled with foods they felt they couldn’t trust themselves around. Together, we’ll untangle why that struggle exists and how shifting your mindset can change everything.
If you’re ready to turn foods from temptations into treats and find true peace with food during menopause, tune in now. Enjoy the show!
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What You’ll Learn From This Episode
