Ep 250: Believing You Can Eat Anything You Want

Do you genuinely believe that you can eat whatever you want? Feeling this way generates true calmness and freedom around food, so if you don’t, there’s work to be done!

Believing that you can eat whatever you want is such a hard thought to try on – trust me, I know. So many of my clients still think they have to restrict or deprive themselves, but when you’re in this place, there’s only one thing you’re ever going to do, and that’s overeat!

In this episode, I’m reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food without overeating and learn to stop the minute you’re done, make sure you tune in!

I’m offering a FREE webinar on January 26^th at 11.30 am (CT)! Join me for 75 minutes of pure coaching and glorious talking, and learn more about my group class opening up in February. If you’ve been wanting to join my program, now’s your time. Sign up now!

If you’re loving all the tools I teach on the podcast and want to know what it’s like to work with me and if we would be a good fit, book your free mini-session today!

What You’ll Learn from this Episode:

• Why you can’t lose weight from a place of restriction and deprivation.
• How to change the way you think about food.
• Why you can eat anything you want.
• Something I want you to practice this week.
• Why our results are evidence of our thoughts.

Featured on the Show:

• If you’re loving all the tools I teach on the podcast and want to know what it’s like to work with me and if we would be a good fit, book your free mini-session today!
• If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
• Visit my YouTube Channel!

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