Ep 334: Jennie on Making this the Last Time She Loses Weight

One thing that I’ve noticed with a lot of my clients is that they all have a story about a particular food – brownies. It is their go-to and joy food whenever they are physically or emotionally hungry. And Jennie is no exception. 

I’d like to share another story about my client Jennie with you today. She’ll tell us about her experience booking a mini session and how we ended up working together. How I guided her where she wants to be, which is peace with food, and how she wants this to be her last time to lose weight. Working under my guidance is a game changer for her because she now knows how to get rid of everything that is not  working for her.  

My greatest wish for everyone is that they become their own best friend and that they would be at peace with themselves and with food. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• From being a listener to working with Dr. Deb
• Emotional eater and people pleaser
• Jennie’s Oreo attack
• The four o’clock hour
• Jennie’s relearning of her physical hunger
• Dr. Deb’s coaching as a game changer for Jennie