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When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion?
In this episode, I will read a letter from my listener, Carol. She was scared that she couldn’t maintain her weight loss because of the things that happened in her life. Instead of giving up, she found inspiration through this podcast. Through the different episodes, she found the courage to continue with her journey and successfully lose weight.
She also shares in her letter how she became aware of what she’s thinking and how it helps her with everything in her life. Ignoring and eating away your emotions can contribute to slowly gaining weight. It’s possible that you can gain some weight back when things in your life go upside down. But keeping on track depends on how you respond to it.
This is a beautiful testament from a listener who didn’t even spend a penny in hiring me as her coach but still got her own success story. I hope this episode and my previous episodes can also inspire you in your weight loss journey. Enjoy the show!
Something BIG Is Coming! I’ve been working on a new program using my proven ThINNER Peace Process for the last 12 months! I’ve designed it to better fit into your busy schedule and make it easier to learn my process. Sign up to be first to know about it when I’m finally ready to share it! I can’t wait! www.drdebbutler.com/new
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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