Food does not actually control you – your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it’s going to be harder to lose weight.
The good news is, I will be giving a free masterclass this week to help you jump start the weight loss process. I will dive deep on emotional hunger, what it looks and feels like on a regular day, and how menopause affects your emotions and weight loss.
Check out this masterclass that’s coming up on Wednesday October 19, at 1:00 pm Eastern, 12:00 pm Central, 11:00 am Mountain, 10:00 am Pacific. This FREE masterclass will really help you move forward in losing weight around menopause. Get all the details here www.drdebbutler.com/join and sign up for free! Enjoy the show!
Something BIG Is Coming! I’ve been working on a new program using my proven ThINNER Peace Process for the last 12 months! I’ve designed it to better fit into your busy schedule and make it easier to learn my process. Sign up to be first to know about it when I’m finally ready to share it! I can’t wait! www.drdebbutler.com/new
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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