Ep 342: Three Steps to Permanent Weight Loss the ThINNER Peace Way

Hello my dear friends all over the world!

In this episode, I am bringing to you the actual coaching session of the ThINNER Peace in Menopause Program. As you all  know my favorite thing to do is to coach. I want to go deeper with my clients with their thoughts and open up something that they have never seen to move them closer to their health and weight goals. 

Today, I want you all to get a little bit of a feel on how I coach my clients, what it’s like to be coached, and how effective it will be for you. These women on the live group coaching session – Roxanne, Cindy, and Julia, have brave souls to raise their hands and ask for help. They may have different issues about menopause, weight, and food but I managed to address these and help them to look at the positive side of things. In this session, you’ll also learn how to feel and manage urges, the emotional hunger scale, and get answers to some questions from my clients.

Menopause is not a terrible thing that’s put upon a woman. But it’s a transformational time for us to get real with ourselves and get really connected to what we want in our lives. Enjoy the show! 

Learn more about the ThINNER Peace in Menopause Program and how it can help you lose weight permanently. You can get the details here www.drdebbutler.com/thinner-peace-in-menopause-program

Something BIG Is Coming! I’ve been working on a new program using my proven ThINNER Peace Process for the last 12 months! I’ve designed it to better fit into your busy schedule and make it easier to learn my process. Sign up to be first to know about it when I’m finally ready to share it! I can’t wait! www.drdebbutler.com/new 

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• Dr. Deb’s Q&A
• Sleep and eating are physiological symptoms in the bodies 
• What is fog eating
• My superpower – coaching
• Menopause decreases your appetite but your emotions increases
• Roxanne – gained 50 pounds and nothing seem to work and motivates her
• Cindy – not having the energy to exercise but wants to burn more calories
• Julia – wants to weigh 135 pounds to look good but does a lot of reward eating
• How to feel urges but not give into it
• Emotional hunger scale
• What my ThInner Peace In Menopause Program offer