DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
Instead of asking why the world is so harsh on you, think first, “Are you being kind to yourself?”
In this episode, I will give you the second ThINNER Peace Holiday Challenge: Being kinder to yourself. It’s so easy for us to criticize and be hard on ourselves, but let’s change that today! Ask yourself what you need and do that without overthinking what others will say. It’s not being selfish, you are just doing what’s good for you.
Being kind to others is important, but it is especially important to be kind to yourself. Enjoy the show!
Join Me For Free Coaching
This could change your entire Holiday Season… maybe your whole life! The Holidays are known for feasts. But, Holidays are also the perfect time to re-establish our mind-body connection.
I’ll see you December 14th at 11 am Pacific / 12pm Mountain / 1pm Central / 2pm Eastern on Zoom! Get all the details here! www.drdebbutler.com/holiday
Learn the #1 best-kept secret to menopausal weightloss and ThINNER Peace. Become a thinner, happier, and healthier YOU; from the inside-out. Sign up here www.drdebbutler.com/secret to discover my top tip!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
