Ep. 349: Renee’s Emotional Journey: Finding Joy Without Food

An indisputable fact about life is that it is full of hardships and challenges, but it doesn’t mean we have to necessarily change the circumstances of our lives to be happy. When you feel a negative emotion, it’s because of your perception of what’s going on around you. Many of us tried to “fix” that feeling with food, and my client, Renee used to be no different. Today, she is here to share her journey of shedding that emotional burden.

It is an honor and a privilege to welcome my beloved client, Renee to the show. When we began working together, she had trouble feeling joy about anything. She is a very smart and accomplished woman, but she was also frustrated with feeling like she wasn’t in the body she was in. She learned that before she could take the weight off, she needed to find her own self-acceptance first. It took a lot of emotional and mental work to manage her mind, but now the urge to always be looking for food is gone and it has made her life richer and happier.

I really hope Renee’s story will resonate with you. While the circumstances of her life have remained the same, the Thinner Peace Process served to help her transform her entire outlook on life and get in touch with who she is. Listen in to hear Renee’s story of learning to fully experience life with a new mind and body. Enjoy the show!

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This could change your entire Holiday Season… maybe your whole life! The Holidays are known for feasts. But, Holidays are  also the perfect time to re-establish our mind-body connection. 

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What You’ll Learn From This Episode:

• What made Renee decide to do a mini-session with me.
• Renee’s first four weeks of food journaling.
• Renee’s nighttime eating habits and search for happiness.
• How Renee manages her urges now.
• The emotional work that goes into the Thinner Peace Process.
• Renee’s advice for others like her.