EPISODE 350

Ep. 350: How To Create More Self Compassion

PODCAST EPISODE 350

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How much care, kindness, and compassion did you give yourself this year?

Today’s episode I will share my favorite book written by my favorite author, it is about self-compassion. I will read some of her self-compassion questions, so you can reflect how compassionate you are towards yourself. And if not, make this your goal for 2023: Learn to have more compassion for yourself.

Nothing and no one can beat the love that you can give to yourself. Enjoy the show!

Take the Self-Compassion Test self-compassion.org/self-compassion-test/

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

How Kristin Neff’s self-compassion book motivates me
Kristin Neff’s definition of self-compassion
Self-compassion questions
Our goal for 2023

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