Ep 358: Unpacking Physical and Emotional Hunger and How to Manage It

The Physical and Emotional hunger scale is the tool that most of you want to understand, yet understand the least.

Today, we will dive deep into understanding the emotional and physical hunger scale, and emotional holes. I will share my client’s experience, who learned to use the emotional hunger scale to her advantage. It’s important to understand and recognize what kind of hunger you are feeling to avoid overeating or waiting too long to eat. 

To understand better your hunger scale, start numbering it using your food journal and practice feeling them without filling them with food. Enjoy the show!

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What You’ll Learn From This Episode:

• The emotional hunger scale
• Understanding the physical hunger scale
• Understanding the feeling of hunger and fullness
• Food journaling
• Creating neural pathways and how they influence emotional eating
• The experience of my client who struggled to learn the emotional hunger scale
• Numbering emotional and physical hunger and urges