Ep 359: Regain Control of Your Eating Habits with the Comeback Tool

Do you ever feel like you’ve lost your way on your weight loss journey? Maybe you’ve tried everything and still can’t make progress, or life has thrown unexpected challenges your way. There’s a simple tool that can help you bounce back and achieve your goals.

In this episode, we’ll explore the “comeback” tool and how it can help you achieve inner peace during menopause and beyond. We’ll dive into the story of Diana, one of my lovely clients who had previously lost a significant amount of weight but felt like she had lost her way. We’ll learn how the “comeback” tool helped Diana overcome her health scars and regain control of her eating habits.

Discover the power of the “comeback” tool, how to manage your mind to achieve success, and why it’s important to have a positive attitude and remain open to new material. So let’s get started and learn how to make a comeback! Enjoy the show!

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What You’ll Learn From This Episode:

• The comeback tool and its importance
• Understanding that losing your way is just a perception, not a reality
• Diana’s experience using the comeback tool to succeed
• Importance of figuring out why you left and addressing the thoughts that led you astray
• Managing your mind
• Learning from experiences and mistakes
• Being your own best friend and avoiding self-blame
• Using coaching or self-reflection to come back and create new thoughts to succeed