Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them

Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body. 

In this episode, we have an inspiring interview with Sarah, who had been struggling with weight loss for over 15 years. Sarah shares her journey of how she tried several diets and resorted to starvation but still failed to achieve her weight loss goals until she found my podcast and enrolled in my coaching program. Through my simple yet effective tools, Sarah was finally able to gain control over her relationship with food and achieve her weight loss goals.

Sarah’s story is a testament to the fact that it’s never too late to start a healthy lifestyle and that with the right tools and support, anything is achievable. Listen and learn how Sarah finally gained control over her relationship with food and achieved her weight loss goals with our simple and effective tools. Enjoy the show!

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What You’ll Learn From This Episode:

• Sarah’s struggle with body and food for over 15 years
• Sarah’s previous attempts at losing weight 
• How Sarah found my podcast 
• Simple tools Sarah learned from my coaching 
• Sarah’s difficulty connecting with her feelings before working with me and gaining insight into her weight loss struggles after
• The importance of having a support system and coaching for success in weight loss