Ep 377: Taking Control of Urges

In the midst of a food craving, take a deep breath and ask yourself, “What is the sensation I am experiencing in my body right now?” By giving yourself permission to fully experience and describe the sensations, you develop a heightened sense of self-awareness. 

In this episode, I will explore the topic of understanding and managing urges related to food cravings. I’ll share how these urges originate from thoughts rather than the food itself, and provide techniques rooted in Buddhist philosophy to help you gain control over your cravings.

Master your food cravings, strengthen your willpower, and embrace self-love today. Enjoy the show!

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What You’ll Learn From This Episode:

• The concept that an urge is a feeling that comes from a thought, not the food itself
• Techniques from Buddhist philosophy to manage urges
• The importance of resisting urges and not giving in to them
• The analogy of scratching poison ivy on your skin when it comes to eating habits
• Overcoming urges and developing self-control.
• The role of self-love and understanding in healing one’s relationship with food