Ep 381: The Thinner Peace Process

If you know me, you know that I feel deeply connected to butterflies. They go through an incredible transformation from the caterpillar stage to the chrysalis stage to the butterfly stage, and it’s similar to the transformation that I take my clients through. 

The butterfly’s metamorphosis is what inspired my tried and true process that I use with all my clients, the Thinner Peace Process. I developed this process after years of working with clients combined with my expertise in nutrition and expertise in coaching. I have seen it over and over again that going through this process with me will get you extraordinary results.

Listen in today to find out what happens in the Thinner Peace Process and how it could be exactly what you’re missing from your journey. I’m sharing the three phases of this process, why self-compassion is key, and what we focus on in each phase to help progress your transformation from caterpillar to butterfly. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• How I knew coaching was the right path for me.
• What I teach in the 3 phases of the Thinner Peace Process.
• Why it’s important to chart your mind-body transformation.
• What happens when you cut out flour and sugar.
• Why self-compassion is something I teach in every phase.