Ep 387 Gladden Your Mind In Menopause

Finding happiness within ourselves remains a timeless pursuit.

Today, I’m excited to share three simple ways to ‘gladden your mind’ from Tara Brach and find happiness within yourself. Firstly, practice gratitude by taking a moment each day to reflect on three things you’re grateful for. Secondly, embrace kindness and giving. Reach out to those in need and lend a helping hand. Lastly, my personal favorite, savoring. When you experience a moment of joy or positivity, make an effort to savor it for at least 15 seconds. 

And don’t forget, I’m hosting a three-day ‘JoyCamp’ starting on September 25th. It’s a unique opportunity to jumpstart your brain and gain valuable insights into managing your mind during menopause and weight management. Enjoy the show!

Jump Start Your Brain To Lose Weight In Menopause

All Sessions are 60 min and start at 10:30am PT / 11:30am MT / 12:30pm CT / 1:30pm ET each day. And, it’s only $37. Isn’t learning to truly care for yourself worth so much more? CLAIM YOU SPOT HERE

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• The importance of being grateful and thinking of three things to be thankful for every day
• How being kind and helping others can improve your own well-being
• The practice of savoring positive moments for at least 15 seconds for increased happiness
• Jump Start To Lose Weight In Menopause JoyCamp